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Prevents Diabetes:

The primary function of (Black seed oil) Kalonji seeds is the prevention of diabetes. According to Ayurveda, these seeds prevent a sudden spike in the levels of blood sugar and can also prevent other symptoms caused due to diabetes like excessive thirst, fatigue and confusion. Regular intake of Kalonji oil, seeds or supplements not only improves fasting blood sugar but also develops insulin resistance.

Add a quarter spoon of Kalonji oil to a cup of black tea and drink it on empty stomach to bring down the levels of blood sugar.

Heals Stomach Ulcers:

Stomach ulcers can be quite painful, and these sores eat into the mucus lining of the stomach. Researchers reveal that eating black seeds not only reduces stomach ulcers but also protects the stomach lining from the ill-effects of alcohol and promotes digestion.

Protects Liver:

The incredible components and compounds in Kalonji save the liver from toxicity by regularizing its functions like metabolism, processing nutrients and minerals that are important for the health. Take Kalonji seeds or oil daily to reduce the toxicity of chemicals and to safeguard both liver and kidneys.

Reduces Inflammation:

Chronic inflammation leads to various health disorders and can interfere with bodily functions. Thymoquinone, an active compound found in Kalonji helps reduce inflammation in body parts including the pancreas. Ayurveda recommends the intake of Kalonji oil in moderate amounts daily to decrease inflammation.

Lowers Cholesterol:

Bad cholesterol or LDL is a major risk factor behind the cardiac disease. According to a study published by the National Institute of Health using Kalonji oil significantly brings down the levels of bad cholesterol (LDL) while Kalonji seed powder improves HDL or good cholesterol.

Anti-Cancerous Properties:

Being a storehouse of antioxidants, Kalonji seeds aid in neutralizing free radicals that can cause different types of cancer. The anti-cancer properties of thymoquinone inactivate cancer cells and works against pancreatic, lung, cervical and breast cancers.

Wards Off Bacteria:

Kalonji oil and seed powder exhibit anti-bacterial properties and can effectively fight certain types of bacteria. Topical application of Kalonji oil on the skin infection caused due to streptococcal bacteria heals the skin and reduces redness. It also works against warding off infections caused due to methicillin-resistant bacteria staphylococcus aureus, particularly in diabetics.

Boosts Memory:

Memory loss and cognitive function inability are the problems faced by elderly. Ayurveda recommends consuming Kalonji oil or seed powder along with mint leaves to boost memory and to prevent neurological disorders like dementia, Alzheimer’s etc.

Boil a fistful of fresh mint leaves in water and add half spoon of Kalonji oil or seed powder. Consume it daily on empty stomach for better brain function.

Aids Kidney Function:

Ayurvedic practitioners vouch by the benefits of black seed or Kalonji oil in improving the kidney health. Regular intake of Kalonji powder along with honey and warm water helps in curing kidney function, prevent kidney stones.

Lubricates Joints:

Kalonji oil or seed powder are known for healing joint pains by providing lubrication between the joints. The active compounds in the seed facilitate smooth movements of the bone joints, thus healing inflammation.

If you are suffering from stiffness in the joints, swelling and soreness, mix ½ spoon of Kalonji oil along with equal amounts of honey in 1 cup of vinegar and apply it on the joints twice a day for relief.

Strong Teeth:

Chew on few Kalonji seeds daily for stronger teeth and gums. These seeds serve as instant remedy if you are suffering from swollen gums, bleeding gums and premature falling of teeth. Alternatively, you can mix ½ teaspoon of Kalonji oil or powder in curd and apply it on the gums, to reduce toothache.

Heals Hemorrhoids:

Hemorrhoids also known as piles cause severe pain in the rectal region and Kalonji serves as an instant remedy in treating it. The laxative properties in the seed add bulk to the stool and treat constipation naturally. Take Kalonji seeds along with black tea on an empty stomach to ease bowel movements. Make a mixture of Kalonji oil and vinegar in equal amounts, warm it slightly and apply it on the affected areas for instant relief from pain.

Clears Cracked Heels:

There are many reasons that can cause cracked heels. Obesity, poorly fitting footwear, lack of moisture can lead to those ugly and painful cracks on the sole. Rub black seeds powder or oil on the affected area to clear the cracks. You can also mix Kalonji oil with lemon juice and massage on the sole. This mixture not only clears bacteria but also softens the skin.

Boosts Energy:

Add a spoonful of these black caraway seeds to your daily diet for improving immunity and to provide energy for fighting various infections. Kalonji is a natural immune booster and it is used extensively in various cuisines not only for flavour but also for its quick healing properties. Studies reveal that these tiny seeds boost metabolism and help you get rid of laziness.

Improves Vision:

According to Ayurveda, Kalonji oil instantly cures eye related problems like eye redness, continuous watering. Being a powerhouse of various vitamins, these seeds also aid in improving vision and also prevent cataract. Ayurvedic practitioners recommend drinking ½ tsp of Kalonji oil along with a glass of fresh carrot juice to beat vision problems. However, talk to your doctor before taking Kalonji oil for eye-related problems.

Kalonji Seeds For Skin And Hair:

The black seeds or Kalonji, possess more than 100 medicinal properties and exhibit anti-inflammatory, antibiotic and antiseptic properties. It is loaded with organic acids and is a must-have ingredient in your daily skin and hair care. Kalonji seeds and oil can be used both for skin and hair related problems.

How To Use Kalonji For Skin:

If you are suffering acne, redness, pimples and blackheads, turn to Kalonji for help.

Home Remedies Using Kalonji Oil:

Kalonji and Olive Oil Pack:

Ingredients:

½ tsp Kalonji Oil

1 tsp Olive Oil

Method:

Make a mixture of Kalonji oil and olive oil.

Apply it as a thin layer on the skin.

Let it dry for 15 minutes and wash with plain water.

Do it at least twice a week to prevent acne and for smoother skin.

How It Works:

Both Kalonji and Olive oil are a storehouse of anti-aging antioxidants, besides fat-soluble vitamins like A, D, E and K. These properties in both oils slow down the signs of aging, fight pigmentation and also treat a variety of skin conditions like eczema, psoriasis and acne.

Kalonji Oil and Orange Juice:

Ingredients:

½ tsp Kalonji oil

1 cup of orange juice

Method:

Mix Kalonji oil with fresh orange juice and drink it in the empty stomach to flush out the toxins, fight free radicals and to glow from within. You can drink this juice in the morning or before going to bed. One can notice changes within a week with skin gaining the glow back.

How It Works:

Kalonji oil and orange juice together serve as your beauty fix from within. These wonder ingredients aid in clearing clogged pores, prevent acne, pimples, wrinkles and fine lines. If you are too tanned, apply this mixture on the face and wash it away after 10 minutes. The vitamin C content fights free radicals and provides an instant glow.

Kalonji Oil For Hair Loss:

Kalonji oil extracted from the black seeds is one of the main ingredients in many herbal based shampoos and hair care products. The active component thymoquinone in Kalonji contains protein, alkaloids that effectively support hair growth and volume. Kalonji oil arrests hair fall reduces the aging of cells on the scalp and prevents hair thinning.

Blackseed and Coconut Oil Pack:

Ingredients:

1 tsp black seed oil

1 tsp coconut oil

Method:

Warm both oils and rub on the scalp evenly.

Apply it more on the scalp for providing strength to the follicles.

Leave it for 30 minutes and wash it with a mild shampoo.

How It Works:

Coconut oil makes your hair shiny and silky whereas blackseed oil promotes hair growth, clears various types of dandruff` and maintains the scalp clean.

Blackseed and Castor Oil Pack:

Ingredients:

1 tsp black seed oil

1 tsp castor oil

Method:

In a bowl, combine these oils.

Warm a little and apply it on the scalp from the roots to the tip

Let it stay for 30 minutes and wash it with a mild shampoo.

How It Works:

Castor oil and black seed oil are wonder ingredients from Mother Nature for promoting hair growth. These both ingredients are rich in vitamin E, minerals, proteins that exhibit hair growing properties besides curbing hair fall and ensure faster growth.

 

Kalonji Recipes:

Kalonji is one such ancient seed that is often used as a spice in Indian, Middle Eastern cuisines. If you have found black seeds dotting your Naan, an Indian bread in a restaurant, be assured that these are Kalonji seeds. These black caraway seeds rich in fibre promote digestion, improve gut health and provide various nutrients to the body.

Include Kalonji based recipes in your daily diet to reap the benefits. You can also toss them in the tadka, salads or sprinkle it on a biscuit or other savory items.

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